1. Floor mat.
Protect your knees during floorwork, and handy for cooling off stretches
2. Cloth to wipe hands and pole
3. Kick-ass music you love moving to
4. A mirror for checking your technique and pole style
5. Fingerless cycling gloves, in case of sore palms
6. A pair of knee length boots.
Helpful when beginning aerial pole poses and inverts: they protect your feet and shins, and give some extra grip while learning new techniques and building up strength.
7. Medicine box - plasters, cool pack, aloe vera gel for pole burn and arnica cream for bruising.
8. Camera for filming your moves.
What would you add?
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Sunday, 15 November 2009
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I would have thought that poledancers would use rosin like gymnasts and ballet dancers do.
ReplyDelete(I landed here looking for my old pal Glamourpuss whose blog has gone private since I last commented there)
Keep up the good work - fitness is fab!