Poleminx News

May-June Pole Dancing Classes in Surrey

2011-05-10T15:20:00.000+01:00

Hello!

Just thought I would drop by and let you know that there are some new pole dancing courses starting next week at all our Surrey venues :-)

If you're brand new to pole dancing... fear not our Beginner-level classes are designed for complete newcomers, and it's highly likely your classmates will be in the same boat wondering what on earth pole dancing is all about! We start off with the basics and the class ends with a short but impressive routine of the easy moves we've done in the hour.

Beginners courses are available next week at Kingston (Mon), Richmond (Tues), Epsom (Weds) & Guildford and Sutton (Thursdays). If you really don't know if it's your thing, just book Week 1, and sign up for the rest afterwards if you'd like to continue. Dates & Times are on our Calendar page.

Special Offer - if you know you're going to be away for some of the course, get £15 off the course fee. Just call or email before the start date of the course to arrange, as refunds aren't available for missed weeks once the course is underway - don't miss out ;-p.

If you've pole danced with us before ... hope to see you soon at a Level 2, 3 or 4-5 class. If there isn't a course happening at your chosen venue, please let me know as courses can be run on demand, as long as there's sufficient people up for it.

Special Offer - haven't been pole dancing for a while but want to get back into it?! There's a £15 course fee saving for anyone wanting to come back again if it's been over a year since your last lesson. Call or email before next week to arrange (you'll need the dates of your last course)

If you no longer wish to receive emails from us / got 2 by mistake, just follow the link at the bottom of this mail to take your name off the mail list.

Pole dancing at home? Grab the following to make life easier... 1. Towel to wipe the pole or your hands (makes such a difference)

2. Pen and paper to write down inspired combinations or ideas, or draw funny stickmen to remember the moves by

3. Mat or padding if you're trying out something upside down. Ideally have someone else there if it's extreme / new

4. Heels - heck, why not! ;-p

5. Mirror - check alignment, technique, how good it actually looks

6. Great music

7. Grip, using grip while you find your way into unfamiliar moves or build strength is NOT cheating. Use Gorilla Gold, Chalk, PVC Boots .... whatever makes it easier

8. A camera - put something up on Facebook later, use your pics to check progress so far

- Send in your pole tips for the next Newsletter. Subject = Advice for Pole Newbies

- Add to our Online A-Z of Pole Dancing

- Any Feedback or Constructive Criticism is welcome, to help continuously improve what we do

What next? Check our pole classes Timetable for dates, times, venues and to make a booking on a course. Please get in touch asap before next week if you need to arrange one of the discounts promoted in this Newsletter

Kind regards

xElaine

07719 483305

www.poleminx.co.uk

NEW May-June Pole Courses

2011-04-18T15:54:00.000+01:00

Hello!

Finally the new pole lessons Timetable for May-June is available, with places available to book on new Beginners courses starting w/c 9th May and of course on the more advanced levels too. Thank you for your patience while the pages were being updated.

To sign up, please visit the poleminx website at www.poleminx.co.uk and choose your course!

There are a limited number of places available if you don't want to sign up for the whole 6 weeks without trying a Taster Class first. There's a Taster class in Sutton on 5th May at 6.30pm; otherwise, just book the first week of the 6 week block.

If you have any questions or feedback re the new layout, please get in touch.

Hope you have a great Easter, and hope to see you soon!

Kind regards
xxElaine

Pole Classes available week 21 March

2011-03-18T14:05:00.000Z

Hello, here's a round-up of pole lessons available next week. Single lessons can be booked if you would like to try pole dancing out first before signing up to the next 6 week course, or would like to do some refresher classes to polish up your moves.

The new April-May Timetable will be uploaded to the website mid-next week, with full details of all courses at all venues starting early April

Happy poleing!

xElaine

Monday 21 March

Kingston

Level 1, 6.10-7.10pm:
4 places

Level 2, 7.20-8.20pm:
2 places

Level 3/4/5, 8.30-9.30pm:
1 place

Tues 22 March

Richmond

Level 1, 6.10-7.10pm:

FULL. Join our Mail
List for April-May course

Level 2, 7.20-8.20pm:
1 place

Level 3/4/5, 8.30-9.30pm:
4 places

Weds 23 March

Epsom

Level 1, 6.10-7.10pm:
2 places

Level 3/4/5, 7.20-8.20pm:

1 place

Level 3, 8.30-9.30pm: FULL

Thurs 24 March

Guildford

Level 1, 6.30-7.30pm:
3 places

Level 3/4/5, 7.40-8.40pm:

3 places

Sutton

Level 1, 6.10-7.10pm:
4 places

Level 2, 7.20-8.20pm:
4 places

Experience Required for classes this week?

For all venues:

Level 1: None, complete newcomers welcome!

Level 2: Level 2 newcomers welcome and also suitable as
a L2 Refresher Class

L3/4/5: Minimum 12 weeks and ready to start inverting; also
advanced ongoing polers

Please note it is no longer possible to reserve places in classes without payment as this has not been working well recently! Where possible please pre-book your class online on the Timetable page to guarantee your spot.

Pole Classes Available W/C 14th March

2011-03-11T14:42:00.000Z

Monday 14 March

Kingston

Level 1, 6.10-7.10pm:
4 places

Level 2, 7.20-8.20pm:
2 places

Level 3/4/5, 8.30-9.30pm:
2 places

Tues 15 March

Richmond

Level 1, 6.10-7.10pm:

FULL. Join our Mail
List for April-May course

Level 2, 7.20-8.20pm: FULL THIS WEEK

Level 3/4/5, 8.30-9.30pm:
1 place

Weds 16 March

Epsom

Level 1, 6.10-7.10pm:
2 places

Level 3/4/5, 7.20-8.20pm: FULL THIS WEEK

Level 3, 8.30-9.30pm: FULL

Thurs 17 March

Guildford

Level 1, 6.30-7.30pm:
3 places

Level 3/4/5, 7.40-8.40pm: FULL THIS WEEK

Sutton

Level 1, 6.10-7.10pm:
4 places

Level 2, 7.20-8.20pm:
4 places

Experience Required for classes this week?

For all venues:

Level 1: None, complete newcomers welcome!

Level 2: Level 2 newcomers welcome and also suitable as a L2 Refresher Class

L3/4/5: Minimum 12 weeks and ready to start inverting; also advanced ongoing polers

Book either a Single/Taster/Refresher Lesson; or a block of 6 (New Guildford Beginners 6-week course starts This Week - 17th)

This page updates on
Fridays with next week's classes

New March-April Pole Dance Timetable Available

2011-02-25T13:26:00.003Z

Hello!

Just a quick email to let you know that the new Poleminx Pole Dance Timetable for pole lessons in March - April is now available online, with Beginners and more advanced courses in pole dancing at all Surrey venues - Kingston, Richmond, Epsom, Guildford and Sutton. Classes can be booked and pre-paid securely online by card or Paypal.

It's now possible to book lessons singly, so for example if you're at the Inverts (Level 3) stage, but want to polish up some of the earlier spins and tricks, you can book into any Level 2 week without having to commit to a full course.

Hope to see you soon, any queries just give me a call 07719 483305 or email me at elaine@poleminx.co.uk ;-p

Kind regards
Elaine Xx

Spring Pole Dance Classes in Surrey: Timetable Now Available

2011-01-11T13:43:00.003Z

Hello and Happy New Year!

As we are already into double figures in January, it's a good time to announce our new Timetable of pole dancing classes for the next few months.

Level 1 and Level 2 classes are now available with the option of either:
- booking a progressive 6 week block / course, or
- individual weeks as preferred.

If you're looking to book occasional weeks rather than a course, then as a guide, any of the first 3 weeks of classes will suit complete beginners to pole dancing - each week we will learn a new mini pole routine from scratch; weeks 4-6 will require previous experience, these would also be good as 'Refresher' lessons.

Mixed level Intermediate-Advanced level classes continue to be available at some venues either weekly or a block of six as before.

Places at Kingston, Richmond, Epsom, Guildford and Sutton are available to book online on the 'Timetable' page at the Poleminx website.

The Poleminx shop is now equipped with various products to make your poling life easier - from the poles themselves, to pole dance shoes, grip cloths and pole mats - check it out at the Poleminx online store.

Hope to meet you soon and introduce the amazing fun and benefits of pole dancing!

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

NOVEMBER POLE CLINIC: HOW TO DO THE BASIC FIREMAN

2010-11-20T16:50:00.010Z

The Fireman Spin is one of the first spins newcomers to pole dancing will probably learn as it's nice and easy and feels secure.

It's not too heavy on the upper arms as the legs are also keeping you on the pole, and squeezing in those abs will keep you upright and provide support to the rest of the body.

Here's a few tips on how to do a successful Basic Fireman Spin:

1. Sometimes it can be easier to start from a standing position, until you get the 'feel' of where everything is going. You won't get as big a spin as walking into it, but don't worry about that for now.

2. Standing with the pole in front of you, about a forearm's length away, grab your strong hand up high, and the other about chin-height.

3. Bend your opposite knee and push it into the pole on that side, so the pole contacts that 'grippy' part of your leg just above where the knee bends. It does not want to be right up near the thigh.

4. Either bounce off sideways in the direction of that leg (or allow yourself to 'fall' round in that direction if you want to take things more gently), allowing the other knee to come into the pole on the other side: so you have the pole squeezed between both legs, near the knees.

5. Allow yourself to spin round keeping your feet tucked up under you, so you can land on them easily when you reach the bottom.

6. When this starts to feel ok, try it again, except with the pole on your side this time (inside / stronger hand up high). Beginning with your outside foot, do two steps and on '3' bend your outside knee, swing it round and hop up sideways in that direction, aiming the grab the pole between both. Adjust your hand grip to allow yourself to continue spinning to the bottom (and don't forget the abs!)

Despite such a wordy set of instructions, this is quite an easy spin, the kind of thing we might do on a train on a Friday night back from London without even thinking about it ;-p

Trouble-shooting:

1. If it just feels 'wrong', and won't click, try it on the other side of the pole, sometimes it can work better with strong hand at bottom.

2. If you stop spinning before you reach the bottom, (i) relax your hands slightly; (ii) ditto knees; (iii) check you're not gripping on with your feet; (iv) put more energy into the steps and sideways push, for more momentum.

3. If you slide straight down with no grip whatsoever - roll your trousers up! ;-p

4. If you keep bashing your knees: slow down, take your time, use an Arnica based product for any resulting bruises.

5. It's tooo painful! In a way pole dancing feels like the most unnatural thing in the world when just starting out, but trust me, the body will get used to gripping on to cold metal, and soon enough you won't feel a thing :-)

6. Make sure you're pushing off sideways and never INTO the pole!

7. Check for good pole posture: abdominals engaged, shoulders down and never hunched up around the ears.

This is a great move for pole dance novices and it's a right buzz when you get that first spin round the pole :-)

What kind of things do you hope to get out of your pole dancing classes? How can we help you achieve them? (Email me, leave a message on Facebook, send a text..)

Thanks for reading!
xElaine

(c) E Gosling, 2010

Winter Timetable - New Pole Classes & Courses

2010-11-16T11:58:00.005Z

Hi, welcome to our Winter 2010 Newsletter, and thank you for signing up :-)

Just to let you know that our new Pole Dance Timetable for Nov / Dec / Jan is now live on the website, you can view the forthcoming range of classes, dates, times, prices, class and venue descriptions on the Timetable page, and also book your place securely online here.

Many people have asked that the usual 6 week courses at Level 1 and 2 are also available as weekly single lessons, due to the busy time of year around Christmas, when it's difficult to commit to a full 6 weeks. This is now in place at most venues, so you can either sign up for the course, or pick and choose the weeks you'd like to attend. Each class will focus on a new set of pole moves and a mini dance routine, so don't worry if you haven't done it before!

Lessons and courses are available at Epsom, Sutton, Richmond, Kingston and Guildford, ranging from Beginners to Advanced Level 5. There will be a break over Christmas.

There's a new page on the Poleminx website to give people new to pole dancing some background info what it's all about - if you have any suggestions or ideas what would be useful on there, please let me know, thank you!

The Pole Dance Halloween Routine Class in Richmond in October was a hoot, there's a short video of the end result here. Watch out for future themed pole classes :-)

We're planning a girly pole night out in early December - watch out for further details either on the website or on Facebook. All invited!

Hope to see you in a class soon, please contact me if you have any queries,

Kind regards
xElaine
07719 483305

HALLOWEEN SPECIAL Pole Dancing Class, 26 Oct

2010-10-21T14:16:00.003+01:00

Inspired by Halloween, we bring you a one-off pole class which will teach you a spooky and sexy pole dance routine. In RICHMOND, Tues 26 Oct, 7.45-9.30pm.

After a warm-up and demo, we'll spend time going over the pole tricks involved, then the second part of the class will take you step by step through the routine, allowing you to run it together, and optionally perform it at the end ;-p Expect fun, weird music, black eyeliner!!

The routine will suit all levels as moves and tricks will be adapted to your experience.

Tickets (Advance Booking Required), £13.00
Available from Poleminx Halloween Special page on the website.

xElaine
07719 483305
www.poleminx.co.uk

THIS WEEK: EVEN MORE POLE TASTER CLASSES!

2010-10-14T11:48:00.003+01:00

Our Taster class at Richmond this week was a major hoot with a packed lesson of brave people grabbing the pole for the first time and pulling off some very impressive pole moves by the end :-)

Due to demand there will be another Taster class THIS MONDAY 18th at our Kingston studio at 6.10-7.10pm. If you would like to book a place, the easiest way is to visit our pole dance timetable page online as places are very limited and need to be booked in advance.

If you live in Epsom / Ewell / Cheam / Sutton / Croydon and are reeeaaallly keen, there's a pole dancing Taster class TONIGHT at the Ivory Lounge, Sutton High Street, we still have 2 or 3 places left for the lesson at 6.10pm.

What happens in a Taster class? We teach you a number of pole moves designed for complete newcomers to pole dancing, broken down into simple steps, then show you how to link them together. By the end you'll have had a wicked all over workout, and hopefully a bit of a giggle as well :-)

Please contact me if you'd like more info or advice about booking a place

x Elaine
www.poleminx.co.uk
07719 483305

Poleminx Pole Dancing Classes in Surrey, since 2005.

AUTUMN 2010 TIMETABLE AVAILABLE

2010-10-05T14:28:00.003+01:00

Hi, just to let you know that the next round of pole dancing classes and courses for Oct-Nov 2010 is now available online on the Poleminx Surrey website.

Lessons and courses are available at Epsom, Sutton, Richmond, Kingston and Guildford, ranging from Taster classes on 12 and 14 October to Advanced Level 5.

The Poleminx website has also had a mini facelift in the last month or so, and I'd like to say thanks to everyone who gave their suggestions, I'm still putting some of your ideas into practice, such as a Members section, and loads of pole info for pole newbies, so watch this space :-)

Thank you for your interest in pole dancing, and hope to see you soon!

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

Poleminx is a Pole Dance Community Approved School

New Taster Classes: 12, 14th October 2010

2010-10-01T16:40:00.003+01:00

For anyone wishing to try pole dancing first before signing up to a longer course, our next Taster Classes are:

Tuesday 12 Oct - Richmond - 8.30-9.30pm
Thursday 14 Oct - Sutton - 6.10-7.10pm

Taster classes are designed for people completely new to pole dancing to experience the kind of moves we do on the 6-week courses. At the end of the hour long class, you'll be able to link a mini-pole routine together, and will have had a fun and challenging workout:-)

Price: £10, places can be booked securely online on our TIMETABLE page.

Hope to see you soon
x Elaine
www.poleminx.co.uk

New Pole Courses! Sept-October 2010 Timetable now live :-)

2010-08-21T18:15:00.003+01:00

Hi, hope you're well and enjoying the Summer :-)

Just to let you know that the next round of pole dancing classes and courses, starting from Aug 31st, is now available to book online at http://www.poleminx.co.uk/timetable_pole_dancing.shtml. Classes are running in Kingston, Epsom, Guildford, Richmond and Sutton.

The following classes are available:

Tasters (Richmond & Sutton)
6 Week Level 1 Beginners (all locations)
6 Week Level 2 Improvers
Drop In Level 2 Refreshers
Drop in Ongoing Advanced Classes (all locations)

Please visit the website for full details of dates, times and locations. Watch this space for new updated website arriving shortly!

Hope to see you again soon

Kind regards
xElaine
http://www.poleminx.co.uk/
07719 483305

READING POLE JAM SUN 8 AUGUST 1pm onwards...

2010-08-05T12:35:00.004+01:00

Hi Guys, here are details for this Sunday's YAY!! Another MAHOOOSIVE Out Door Pole Jam in Reading:

Prospect Park Directions / Map

Look forward to seeing you there and let's hope the Sun's out!! :-)

xElaine

Circus Suburbia / Kingston River Festival, 10-11 July

2010-07-09T18:20:00.001+01:00

This weekend I'm off to join the Circus :-) I will be teaching pole workshops on Saturday afternoon with Circus Suburbia in Kingston on Thames as part of the Kingston River Festival. Come and say hello if you're in Kingston on Sat, I'll be there with an X-Stage.

More info at Circus Suburbia.

New Richmond Classes from 13 July

2010-07-07T11:01:00.003+01:00

New Classes are available at Richmond from Tues 13th:

5-week Beginners Course, 6.10-7.10pm, suitable for complete newcomers to pole dancing

Level 2 Refresher Classes - drop in at 7.20pm, and pole dance to short mini-routines, or work on tricks needing a bit more practice!

Level 3,4,5 - drop in at 8.30pm, small 'individual' classes covering upside-down, aerial advanced tricks, pole conditioning, routines.

There are still some places available on courses at other other Surrey venues, check out our latest pole dancing timetable for a searchable list of times, dates and places.

Pole Clinic: How to do the Cradle Spin

2010-06-25T15:08:00.006+01:00

The Cradle Spin

This Level 2 pole dancing spin is like Marmite - people either love it or hate it. Different to many other spins, it requires you to tuck up close as possible in to the pole, and lead with the legs first. It has a funny habit of taking a while to crack, then mysteriously 'clicks' into place.

Here are some pointers for a successful Cradle Spin:

1. Try either side of the pole; sometimes it can be easier with the stronger hand at the top, and vice-versa.

2. Observe your body's position in relation to the pole, you're aiming for a slight twist around the back of it as a starting position:

a) Inside Arm / Hand: Start with pole on your side, lower hand palm facing pole, thumb down and fingers opposite on the side of the pole closest to you, so the back of your hand faces in towards your body. The arm should be straight, maybe with a slight bend of the elbow inwards towards the body. Reach the arm down, it should never be placed say higher than hip height.

b) Outside Arm / Hand: At eye / nose height, normal 'baseball' grip, push your hand further round so you are looking at your fingernails for extra leverage. Elbow bent outwards slightly.

c) Head / Shoulders: bring around the back of the pole opposite side to feet as if you were peeking at someone behind the pole.

d) Body should be tilted in to the pole (belly-button in, inside hip lower than outside one) as if you were trying to wrap yourself around it (which you are!)

3. Get going by stepping in on your inside foot, then driving your outside knee forward across the pole (in the shape of an arrow pointing in the direction you want to go, so knee, ankle and hip all level). This wants to be quite a sharp push.

4. Tuck your knees towards your chest and hold them there. Use your abs to help hold your knees in place. This will keep the spin going longer.

5. Keep your head quite close to the pole.

To Develop:
To get a feel for this spin initially, do it as a simple static 'pose' from the floor, crouching down next to the pole, and then tucking up around it

Once the move is mastered, it can be tried on a spinny pole, or move on to a Split Cradle

No-No's:
Tight grip
Swinging legs round into pole
Jumping at pole
Top arm high / straight

Great Practice / Conditioning for:
Split Grip
Triceps, Abs

Vote in my online pole poll above: Cradle Spin: Love it or Hate it?!

(c) E Gosling, 2010

NEW CLASSES & COURSES ALERT: JULY-AUG POLE DANCING TIMETABLE

2010-06-19T12:49:00.003+01:00

Hello,

Just a quick email to let you know that places are now available to book online at the Poleminx website, for Beginners, Improvers and Advanced lessons and courses taking place throughout July and August, at Kingston, Richmond, Epsom, Guildford and Sutton.

We hope to see you again soon, or look forward to introducing you to the fabulous world of pole dance if it's your first time :-)

Kind regards
Elaine
www.poleminx.co.uk
07719 483305

What does pole dancing mean to you?

2010-05-30T09:25:00.003+01:00

What does pole dancing mean to you? To contribute to our A-Z of Pole Dancing, click the image, or click here

New June Pole Classes Available

2010-05-24T09:14:00.005+01:00

New classes starting in June:

Taster:
Sutton, Tues 1 June, 6.50pm, £10

Level 1:
Kingston, Mon 7 June - 12 July, 7.20pm, £65 (5 weeks intensive)
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80

Level 2:
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80

Level 3 / Level 4:
Epsom, Weds 2 June, £80
Sutton, Thurs 3 June, £80
Some weekly drop-ins available at Richmond / Kingston, check website for dates

All classes can be booked securely online at Poleminx pole classes surrey website.

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Pole Clinic: How to do the Butterfly Handstand

2010-05-06T09:53:00.004+01:00

The Butterfly Handstand

Pre-requisite moves: the Basic Invert, the Crucifix

1. Invert, then go into a Crucifix (it's important to keep your height up the pole)

2. Using foot / leg grip to control, allow yourself to slide towards ground, extending arms until hands make contact with floor.

3. Your hand position should be shoulder-width apart, but placed close in to the base of the pole.

4. Additionally, spread fingers wide for extra stability, and do not allow your bodyweight to collapse into your wrists or shoulders. Engage shoulder and core muscles for support.

5. Push your chest into the pole as the point of contact, and release your back leg / foot from the pole, bending it back over your head with knee slightly bent, sole of foot pointing towards floor.

6. I go by 'feel' when upside-down, as it can be disorientating. Therefore, where you feel the front of your foot pushing into the pole (in Crucifix position), this is the foot / leg which releases.

7. Allow your hooked knee / lower leg to pull on the pole, as the other extends away.

To Develop:
Aim for greater extension by allowing your hooked leg to slide lower down the pole; this in turn enables the body to arch away further.

No-No's:
Bent elbows
Leaning into pole at pelvic area
Hands too far away from base of pole
Hands too close together
Attempting when too close to floor (unless you can Reverse Climb)

Great Practice / Conditioning for:
The Butterfly
Arm, shoulder and wrist strength
Core stability and balance

Combine with:
Crucifix
Inverted Thigh Hold

(c) E Gosling, 2010

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Burlesque! - Interview with Scarlet Fever

2010-05-04T13:05:00.005+01:00

As our Workshop with Burlesque Superstarlet Scarlet Fever is approaching VERY soon*, here's a little interview about all things Burlesque with the Lady herself......

Q...WHAT IS “BURLESQUE”?
Burlesque is the art of tease without the sleeze. Its also being able to be comfortable with yourself and your body allowing you to experss yourself in a cheeky seductive way. You dont need to be a size 0 as its all about enjoying your curves.

Q...IT SEEMS TO HAVE BECOME VERY POPULAR AGAIN RECENTLY, WHY DO YOU THINK THIS IS?
Burlesque has certainly taken a revival lately as people demand more from entertainment, they want value for money on a night out as well as that "feel good factor" The audience appreciate the cheeky fun side of burlesque and they definately love seeing real size women. Most mordern burlesque is cheeky cheesecake type routines bordering on carabet vaudaville humour. Nowadays Peoples tastes change as burlesque was once frowned upon, but now its far more accepted due to the fact its more understood now as an art form rather than something sleezy.

Q...HOW WOULD YOU RE-ASSURE A NERVOUS NEWCOMER ABOUT ATTENDING THEIR 1ST BURLESQUE CLASS?
The best way to reassure a newcomer is burlesque is all about fun, you are never expected to do anything you dont wish to do, You dont need to be a dancer as its slow and controled movements and all about taking your clothes off in the slowest time possible.There is no nudity.

Q...WHAT KIND OF THING IS TYPICALLY INVOLVED?
When undertaking a burlesque workshop you will learn classic burlesque moves such as removing stockings, shirts, gloves and silky robes, and also be able to try other props that can be used in a routine. There is also an opportunity to learn how to nipple tassel (this is not compulsary) You will to learn enough to be able to put a routine together yourselves and will be taught how to choose the music to accompany your new moves I will talk to students and explain how to select the correct corset size and also how to reconise what type of underwear best suits your shape.

Q...WOULD YOU SAY YOU’VE CHANGED PERSONALLY AS A RESULT OF DISCOVERING THE WORLD OF BURLESQUE? IF SO, HOW……
I have definately changed since taking up burlesque!! I was such a shy quiet person before and definately had no confidence, so much so it was affecting my social life and my relationship. I feel now although it took me a while i feel i can tackle anything. My confidence is sky high and i enjoy how it makes me feel. I enjoy the power of it all and my husband has certainly noticed the change in me. I was lucky that my introduction into burlesque came from a reality TV show which was definately a once in a lifetime experience, but its burlesque is something I would recomend to everyone.

QUICK-FIRE SCARLET FEVER QUESTIONS:

Q...Red, Pink, or Other?:
Red
Q...Kitten Heels or Stilettos?:
Stilettos
Q...Favourite Lingerie brand?:
Agent Provocateur
Q...Favourite Shop:
A designer shop near me called Aphrodite
Q...Favourite Perfume:
Ed Hardy
Q...Your Secret Guilty Pleasure:
Ferrero Rocher
Q...A Favourite Beauty Tip:
Never go to bed with your make up on!!! and always moisturise
Q...A Heroine / Inspiration:
Liza Minelli
Q...Naughty Or Nice!!:
Naughty

With many thanks to Scarlet Fever for taking part :-)

* Burlesque Workshop with Scarlet Fever is on Sat 15th May at 12.30-2.30pm at the Ivory Lounge, Sutton. There are still a couple of last minute places available, these can be booked online here. Hope to see you there x

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Poleminx in the SW London / Surrey Guardians

2010-04-30T09:42:00.001+01:00

New Taster Classes Available, Tuesdays, 6.50pm

2010-04-28T10:35:00.003+01:00

If you've always fancied giving pole dancing a try, our Taster classes allow you to learn some pole moves without signing up for a full 6 week courses.

All welcome, no matter what background, age or experience, and they are designed to take newcomers to pole dancing through a number of easy pole moves, dance steps and pole poses. We'll also show you the kind of thing we do on the longer 6 week course.

Classes cost £10 and may be booked online at the Poleminx website. Hope to see you soon x

New L3 Classes in Sutton from Tues 27 April

2010-04-16T17:24:00.004+01:00

From Tuesday 27th April there will be new L3 classes starting with Kelly in the Ivory Lounge in Sutton, at 6.50pm and 8.00pm, only 6 places in each.

A 6 week block can be booked online at www.poleminx.co.uk x

Last minute places available

2010-03-30T15:32:00.002+01:00

Due to some cancellations, there are now a couple of places available on Level 3-4 classes: Tuesdays in Richmond, 8.30pm until 20th April and Wednesdays in Epsom, 7.40pm, from 14 April - 19 May.

Places can be booked online at www.poleminx.co.uk

I will shortly be running a number of drop-in / practice sessions; these won't be taught, but I'll be there for any help etc, if you're interested in the details, get in touch :-) xE

Pole Dance Vests in Shop

2010-03-17T16:54:00.004Z

Poleminx strappy vest tops are now available in Black, sizes S, M and L, in the online shop at www.poleminx.co.uk

Burlesque Workshop and Pole Afternoon, 15 May 2010, Sutton

2010-03-17T15:46:00.003Z

We're excited to be hosting a 2-hour workshop on the art of Burlesque, taught by guest Burlesque Artist Scarlet Fever.

Scarlet has been a burlesque star since appearring on Channel 4's 'Faking It', and who was trained by the best in the burlesque world, such as the lovely miss Immodesty Blaize, Dita von Teese and Cathrine De lish. The 2-hour Workshop is designed for ladies new to burlesque to make the most of what you have, while giving you enough confidence to show how sexy you really are. During the workshop, you'll learn the art of seduction and a classic burlesque striptease, and helpful tips to create the ultimate burlesque diva :-)

Tickets available by advance booking only, at www.poleminx.co.uk

The event takes place on Sat 15 May 2010, at Ivory Lounge, Sutton, Surrey, at 12.30-2.30pm, and is followed by a Pole Afternoon - 2.5hrs of practice and playing on our poles. Tickets include entry to the pole session, and you'll also receive a 15% discount on any burlesque purchases at www.loveburlesque.com

Extra classes and courses in Feb

2010-02-10T09:59:00.002Z

There is now a Level 2 course available in Epsom, starting Weds 24th Feb, 7.40pm, places may be booked here; and

Extra Level 3-Level 4+ classes Tuesdays in Richmond from 15 Feb, 7.20pm .. Click.

AMENDMENT - L2 FEB COURSE GUILDFORD

2010-02-07T23:57:00.002Z

There will be a Level 2 course starting in Guildford on Thurs 25 Feb - 1 April, 7.40-8.40pm. To book a place, please visit L2 courses. Thank you

New Classes and Courses available to book online

2010-02-07T16:22:00.002Z

New February Pole Courses now available to book online at www.poleminx.co.uk

New X-Poles now available

2010-01-28T13:28:00.003Z

... from the Poleminx Shop

Valetines Seduction Lap Dance Workshop 13 Feb 2010

2010-01-26T16:21:00.005Z

Coming soon, 2 events.... Lap Dancing Workshop, followed by a free pole jam for students..... Saturday 13 Feb, 2010.

The Pole jam is free, just turn up. Admission to Lap Dance Workshop is strictly by ticket only... book here

New poleminx website

2010-01-20T16:06:00.004Z

Welcome to the 2010 re-launch of the Poleminx website! Members area and new shop coming soon

Vid clip for LP

2010-01-11T14:23:00.011Z

Short video clip filmed for private client as a reminder of material learned in first few lessons.

New Year's Pole Dancing Courses Available

2009-12-14T13:09:00.000Z

JANUARY / FEBRUARY 2010 classes and courses now booking at Poleminx website

8 Useful Pole Dance Accessories

2009-11-15T20:26:00.000Z

1. Floor mat.
Protect your knees during floorwork, and handy for cooling off stretches

2. Cloth to wipe hands and pole

3. Kick-ass music you love moving to

4. A mirror for checking your technique and pole style

5. Fingerless cycling gloves, in case of sore palms

6. A pair of knee length boots.
Helpful when beginning aerial pole poses and inverts: they protect your feet and shins, and give some extra grip while learning new techniques and building up strength.

7. Medicine box - plasters, cool pack, aloe vera gel for pole burn and arnica cream for bruising.

8. Camera for filming your moves.

What would you add?

More shoes added to shop today

2009-11-10T09:50:00.008Z

More shoes have been added to the Poleminx Shop

Pole Shoes now in the Poleminx Shop

2009-11-09T13:21:00.004Z

Hooray - pole shoes and boots are now available again from the Poleminx Shop. Watch this space as new shoes will be added regularly.

Unfortunately our supplier has increased the prices of some shoes, but I have tried to keep them low as possible.

Check back again soon for more pole shoes. If you're looking for a particular kind not listed, I may be able to source them for you.

Pole Dance Tips: Dealing With Pole Pain

2009-11-08T10:57:00.008Z

Being a bit of an old softie, pretty much the only down side to teaching pole for me is seeing people suffering pain or discomfort as a result of pole dancing.

On week 1 Beginners, it's unexpected friction burn ("pole burn") from Fireman Spins and such like, and week 2, reports of trouble changing gear in the car or getting dressed due to achy upper body muscles from the week before.

Unfortunately, this goes with the territory in pole dancing; the good news is it does get better as the body becomes conditioned, stronger, and over the initial shock of doing something new / different.

In the meantime there are a couple of things which can be used to minimise or relieve pole pain, so it's worth a trip along to Boots or Superdrug!

1. Aloe Vera gel is cooling and therapeutic, and great for relieving "pole burn"

2. Arnica cream is good for promoting healing of bruising.

3. A sports wrist band can protect the wrist from 'chaffing' while gripping the pole.

4. Fingerless gloves with a 'grippy' palm, like the cycling gloves sold in Halfords can protect against blisters

[To be honest, while I'd recommend 1 and 2 on this list, it's worth persevering through the pain on points 3 and 4, to allow conditioning to occur]

Also ....

1. (for people starting pole climbs / inverts / holds which rely on leg grip) Use a pair of knee-length boots in grippy material (ie leather, pvc. Not suede or fabric) to begin with. They will protect your shins and feet and give a bit of extra grip while you find your correct position and technique.

They should only be used initially, and shouldn't be relied on long-term as you should aim to be able to hold such positions bare legged / footed. Practice in both equally is good.

2. If you do suffer a soft tissue injury get an ice pack on it soon as possible to reduce swelling. Later, rest it from major exertion, but keep it mobile. I have ice packs in my first aid kit should they be needed

3. Minimise chances of injury by adopting good pole technique, posture and common sense(!)

Pole dancing separates the wimps from the tough cookies so be proud of your bruises and the fact you're walking like John Wayne :-)

Pic credit: www.ehow.com

New classes and courses for Nov-Dec-Jan!

2009-11-04T16:55:00.009Z

New classes and courses now booking on the Poleminx website!

Christmas Gift Vouchers Now Available

2009-10-30T16:52:00.009Z

Christmas Gift Vouchers are now available in the Poleminx Shop

Nov 14th - Charity Pole-A-Thon for Children In Need

2009-10-29T10:29:00.004Z

Taking place at the Red Lion pub in Godalming on Sat 14th Nov 6-10pm.

All levels of polers are invited along to keep the 'pole relay' going, and also spectators / supporters. Whether doing a couple of moves in your pole gear or dressing up and performing a routine ... you are needed!

A one off donation of £5 will be requested for as much pole dancing as you would like to do!

To take part, please contact Organiser Jessica Hofgartner Griffiss.